Dietary fibre tips:#3
Eat 2 fruits, 2 bowls each of salads, cooked vegetables, whole pulses or sprouts daily. Add bran to atta
Dietary fibre tips:#5
Add fibre rich grains like oats atta, oat bran, wheat bran, channa atta, ragi atta to wheat flour
Dietary fibre tips:#6
Start your meal with a bowl of salad. Ensure at least one vegetable serving is part of every meal.
Dietary fibre tips:#7
Low fibre foods such as suji, upma, poha, upma, pasta, rice should be consumed with double portion of vegetables to enhance fibre content
Dietary fibre tips:#8
'Soluble' fibre dissolves in water, forms a viscous gel in your stomach; 'traps', delays absorption of fat and sugar
Dietary fibre tips #9
Sources of soluble fibre-legumes(beans and peas), barley, oat bran, chia seeds. Fruits and vegetables- apple, guava
Dietary fibre tips:#10
Insoluble fibre swells up when soaked, like a sponge. Helps constipation, reduces hunger.
Dietary fibre tips # 11
Insoluble fibre sources- Seeds and skins of fruit, whole-wheat bread,brown rice.